A Lifestyle Approach to Wellness

Helping children and adults at all mental & physical ability levels live well

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Are you suffering from chronic pain? Learn how Pain Care Aware Yoga(TM) can help.

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Personal Training and Rehabilitation

I am a land and aquatic personal trainer specializing in working with people of all abilities. I strive to ensure exercise is accessible for all, while empowering individuals to achieve their health and wellness goals that previously seemed beyond their own limitations due to weight gain, a chronic condition or disability. We will work together to create an adaptable program that promotes safe and effective training in a fun and motivational environment to support a healthy lifestyle. 

We will work together to create a program that will assess, develop and implement individualized exercise programming for a healthy or medically-cleared person with a physical, sensory or cognitive disability.

Group Fitness, Wellness & Yoga Classes

Group Fitness, Wellness, Yoga classes are designed to provide a unique and amazing experience. Land/Aquatic Fitness classes (such as circuit classes, strength and conditioning, cardio kick box, pole walking, mindfulness/meditation wellness, yoga and Zumba style dance fitness) will also be offered allowing everyone to have fun in a dynamic environment full of energy and movement.

Holistic Nutrition and Health Coaching

Sometimes a little extra motivation from an experienced fitness professional is all you need. All programs are options to those 10 years and older.

I have a variety of services designed to meet your individual needs. You may choose from any of the session packages, or you may decide that a single fitness assessment, nutritional consultation, or lifestyle consult would more suit your needs.

Looking for walking/hiking poles? I carry Keen Fit Walking Poles.

Why walk this way? Learn More