Virtual & In-Person Classes 

One-on-One sessions are only currently running
please contact me for dates and times 403.360.9337 or sportswoman.csm@gmail.com

Classes at this time will resume in the Fall 2022.
 Dates and Times TBA, please check back more details…

SUNDAY RESET – Yin Yoga & Nidra/Meditation (virtual)
SUNday The perfect day to reflect, reset and recharge for another great week!
YIN YOGA is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, held for a few minutes. In this class we will explore the postures in seated, lying down positions as well using the wall for support.
Yoga Nidra is a form of guided meditation that allows you to scan your body and tap into a state of consciousness as the mind settles in a place between wakefulness and sleep ( 15 minutes of Nidra = approx. 1 hour of sleep)

Pain Care Aware Education Series 
This special yoga class is designed for people who live with persistent pain. It brings together the science of pain with the practice of yoga to help those living with pain learn how to move with ease and live well. This 90 minute class includes breath and body awareness and regulation practices, movement and education.

Trauma-Centred Yoga

Do you struggle with post traumatic stress or other conditions that emerged due to longterm trauma?

In partnership with Trauma Therapy Solution Inc.
Trauma-Centred YOGA is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness. In this virtual  6 week class I will guide you to be in charge of your body throughout this experience.

Yoga Thrive – Yoga For People Living and those Beyond Cancer

Yoga Thrive is an evidence informed yoga program for people with cancer, those beyond cancer, and their support persons.   This gentle therapeutic yoga program provides a nurturing group environment, while imparting the personalized approach necessary to empower each of its participants.  Yoga Thrive aims to enhance participant’s overall quality of life by improving mobility, stability, strength, and energy while reducing the pain and side effects of cancer and its treatment.  Our students become more relaxed, better able to cope, and comfortable enough to reconnect more deeply to themselves and what is of value to them.

In partnership, Tyla Arnason and Dr. Culos-Reed lead the Yoga Thrive Teacher Training Program that equips certified yoga instructors throughout Canada and the U.S. with the skillset necessary to teach within the cancer community.

The aim is Thriving
   NOT JUST  Surviving!

FUNctional Fitness (virtual)
Age easily and gracefully this group exercises geared to improve function for daily activities and maintaining independence. This group class incorporate functional daily movement patterns and will help you to maintain strength, balance, agility and coordination. Suitable for the senior population or new to exercise, this class trains health and wellness for a functional life. Using lots of mobility to train posture, balance, agility and strength, these exercises will target muscle groups to stabilize the body for injury prevention.

Golden Yogis (virtual)
Join us for Golden Yoga!  A registered series of classes that are perfect for seniors who have never done yoga before, beginners and those seeking a gentle practice.  Are you already a student here?  Would your mother, father or partner benefit from this safe introduction to yoga?

Golden Yoga is a safe and gentle class for those over 50.  It brings together the benefits of Yoga, Pranayama (deep breathing) and meditation with a great element of community.

Yoga classes help the over 50s by increasing our balance, flexibility, range of motion, bone density and much more.  Our playful movements will help to provide elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles and improving the quality of both muscle tone and posture.  These benefits are being increasingly proven by science – and arguably, those who stand to gain the most from yoga’s advantages are the over-fifties.

We need to keep moving and safely stressing our bodies as we age, improving our balance and mobility as much as we can. 

Keen Fit Nordic Pole Walking
Take your walking to the next level and basically turn a simple walk around the block into an effective, efficient, aerobic total body workout – all while walking smarter, not harder. Learn about the benefits of pole walking, all while being kinder to your body. Join us for a low impact activity, increase your cardio and burn more calories. Anyone can walk with poles! This class is suitable for all levels. Keen Fit walking poles are provided if needed.

Recuperative Accessible Yoga
A slow gentle yoga class, suitable for SENIORS, BEGINNERS, those with LIMITED MOBILITY or who have CHRONIC CONDITIONS. You will learn basic yoga postures along with modifications. We will introduce some simple breathing and meditation techniques to help with daily relaxation and  mindfulness.

Yoga in the Park 
Join us every Wednesday in Eastview Park in Coaldale!

If you can breathe you can do yoga. Take a short break away from the house or office and join us for this relaxing class. Enjoy practicing yoga together while we support each other and most importantly to have fun.

Location: Eastview Park (1825 – 10 Street Coaldale)
                      on the East side of the park

Wall Yin
Wall Yin postures use the wall to facilitate balance, inversions, resistance and play. In this class we will explore the postures in seated, lying down positions using the wall for support. The wall makes Yin even more accessible for people with a variety of mobility ranges.