SERVICES

REGISTRATION on the LEFT & CLASS DESCRIPTIONS on the RIGHT

Register for Group Classes

If you are registering for yourself, please remember to fill out the Cherry Rock Lifestyle Client Intake + Consent Form. If you are registering a friend or family member as a gift, they will be required to fill out these forms prior to the scheduled class.

Current & Upcoming Classes
(Lethbridge, Coaldale & Virtual)

YOGA CLASSES ARE RUNNING VIA ZOOM & OUTDOORS FOR JUNE
Whether you’re local or joining us from a far – we want to share our wonderful fitness and  yoga classes – in a convenient and safe environment.

Our outdoor classes are currently capped and requires registration to follow outdoor gathering + social distancing guidelines.
Register today as space is limited!

Golden Yogis In Partnership with the Town of Coaldale

Join us for Golden Yoga!  A registered series of classes that are perfect for seniors who have never done yoga before, beginners and those seeking a gentle practice.  Are you already a student here?  Would your mother, father or partner benefit from this safe introduction to yoga?

Golden Yoga is a safe and gentle class for those over 50.  It brings together the benefits of Yoga, Pranayama (deep breathing) and meditation with a great element of community.

Yoga classes help the over 50s by increasing our balance, flexibility, range of motion, bone density and much more.  Our playful movements will help to provide elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles and improving the quality of both muscle tone and posture.  These benefits are being increasingly proven by science – and arguably, those who stand to gain the most from yoga’s advantages are the over-fifties.

We need to keep moving and safely stressing our bodies as we age, improving our balance and mobility as much as we can. 

Monday and Friday May 31- June 21
10:00 – 11:30am – Coaldale
Monday & Friday – 7 classes – $112.00
Monday only (4) – $72.00
Friday only (3) – $54.00

Location: Eastview Park (10 Street Coaldale)
                     (between 19B Ave and 20Ave)
*Social distancing and COVID guidelines in place*


SUNDAY RESET – Yin Yoga & Nidra/Meditation

SUNday The perfect day to reflect, reset and recharge for another great week!

YIN YOGA is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, held for a few minutes. In this class we will explore the postures in seated, lying down positions as well using the wall for support.
Yoga Nidra is a form of guided meditation that allows you to scan your body and tap into a state of consciousness as the mind settles in a place between wakefulness and sleep ( 15 minutes of Nidra = approx. 1 hour of sleep)

Sunday’s  7:15 – 8:15pm 
June 6, 13, 20 & 27
1 month    = $64   (4 classes)

Drop-In  = $18 (must register 2hrs prior to the start of the class time – a link will be sent to you before the class starts- please download Zoom prior) 

Recuperative Accessible Yoga

A slow gentle yoga class, suitable for SENIORS, BEGINNERS, those with LIMITED MOBILITY or who have CHRONIC CONDITIONS. You will learn basic yoga postures along with modifications. We will introduce some simple breathing and meditation techniques to help with daily relaxation and  mindfulness.

Thursday’s 1:30 -2:30pm
June 3, 10 17 & 24
1 month    = $64   (4 classes)

Drop-In  = $18 (must register 2hrs prior to the start of the class time – a link will be sent to you before the class starts- please download Zoom prior)

Pain Care Yoga

This special yoga class is designed for people who live with persistent pain. It brings together the science of pain with the practice of yoga to help those living with pain learn how to move with ease and live well. This 60 minute class includes breath and body awareness and regulation practices, movement and education.

2021
Tuesday’s 1:30 – 2:30pm      
May 18 – 
June  22

6 weeks – $100.00 each

Drop-In  = $20 (must register 2hrs prior to the start of the class time – a link will be sent to you before the class starts- please download Zoom prior)

Trauma-Centred Yoga

Do you struggle with post traumatic stress or other conditions that emerged due to longterm trauma?

In partnership with Trauma Therapy Solution Inc.
Trauma-Centred YOGA is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness. In this virtual  6 week class I will guide you to be in charge of your body throughout this experience.

Thursday’s   7:15 – 8:15pm                        

May 13 – June 17, 2021

6 weeks – $90.00

Yoga in the Park In Partnership with the Town of Coaldale

Join us every Monday and Friday in Eastview Park in Coaldale!

If you can breathe you can do yoga. Take a short break away from the house or office and join us for this relaxing class. Enjoy practicing yoga together while we support each other and most importantly to have fun.

Monday and Friday May 31 – June 21

12:10 – 12:50pm – Coaldale

Monday & Friday – 7 classes – $84.00
Monday only (4) – $56.00
Friday only (3) – $42.00

Location: Eastview Park (10 Street Coaldale)
                     (between 19B Ave and 20Ave)
*Social distancing and COVID guidelines in place*