As part of my wellness coaching, I recommend pole walking. I carry Keen Fit Walking Poles, that you can purchase using my custom link! If you’re new to pole walking, here is why it’s a great way to walk:
By just adding poles to your walk it’s not only easier to do & easier on you – but it’s more beneficial to you!
“Turn a simple walk around the block into an efficient, effective, aerobic, total-body workout!”
- North America’s health is at epidemic proportions in cancer, diabetes, stroke, heart disease & obesity!
- Exercise is at the top of the list to help prevent and sometimes help cure most health challenges… and walking is one of the easiest forms of exercises we can all do.
30 min. pole walking = 50 min. regular walking
By just adding poles to your walk it’s not only easier to do and easier on you – but it’s more beneficial to you!
It’s fun & easy for everyone – from the casual, average walker to the serious, athletic walker.
- Increase energy
- Eat & sleep better
- Burn up to 48% more calories
- Increase cardio fitness by 20%
- Handle stress better
- Lose & maintain weight
- Increase metabolism
- Strengthen core
- Lessen impact – 26% off lower joints
- Naturally correct body posture
- Build upper body muscles
Note: Remember if you are ordering, go to http://www.keenfit.com/383 . Please input 383 in the box provided. This will ensure the best possible price. There is also a discount on tote bags, water bottles, and multiple orders.