SERVICES

Holistic Nutritional Lifestyle Management

Holistic Nutritional Consultations

As a professional Certified in Holistic Nutrition, I am trained to provide you with individualized wellness program, which include the use of whole, nutrient-dense foods; menu plans, natural source and high-quality supplements; and lifestyle modifications – including the use of non-toxic, environmentally friendly household/personal products; offering food preparation techniques and shipping tips. We will also address lifestyle habits and overall feeling of well-being.

Services & Rates

With good nutrition, you can manage symptoms of an existing condition, reduce side effects and nutritional deficiencies caused by pharmaceuticals, support recovery from surgery, trauma, hormonal changes or illness, reduce systemic inflammation, and feel better. If you are interested in learning more, contact me directly to book a complimentary 15 minute consultation to discuss how my services can help.

  • $275 – Initial 90 minute consult
  • $200 – 60 minute follow-up consult
  • $100 – 30 minute follow-up consult
  • $275 – 90 minute follow-up consult

BOOK CONSULTATION with Cheris

How Nutrition Services Work

Appointments are currently online, but in-person consultations can be requested at the time of booking.

Appointment 1

This visit is about getting a detailed understanding of your health concerns and goals.  At the end of this appointment you will have recommendations, as well as ideas on incorporating those recommendations into your favourite meals. Then comes the behind the scenes work, where I put together the resources and recipes that help you reach your unique health goals. Over the next 24-48 hours you receive what you need for your unique nutritional needs and food preferences. This is a very customized approach.

Appointment 2

How are the recommendations from the first visit going?  If you struggled with anything, you will leave with the tools to help you. New recommendations are made as well. A dietary approach involves a progression of changes that end up with the most diverse diet possible while managing your symptoms. Sometimes referrals are necessary as well. This appointment typically happens 3-6 weeks after the first one and is 60 minutes.

Appointment 3

Similarly to visit 2, we monitor how things are going.  How much have you improved? What else can be done to make you feel better.  We also decide if any more visits are needed.  Are you ready to move forward on your own, or do you still need some support and guidance?  We move at a pace that suits you. This appointment is usually 4-8 weeks after the second one and is 30 minutes.

Moving Forward

Do you need more visits or are there other resources you need?  Typically, I will see you 2-4 times initially, but I’m always available for ongoing support if your health needs change, to help you stay on track, or when you want to try to reintroduce foods.

Please note all sessions are non-refundable after 30days and will expire 1-year from the purchase date.

Weight Management

The goal of my program is to create positive change and help individuals take responsibility for better health through an integrated training of wellness (nutrition, strategies of positive lifestyle change and regular exercise).  If you have been trying to lose weight and realize that diets don’t work, then this program is for YOU!

The Program: 10 weeks, (2 hour/week)

This program provides a back to basics approach that may greatly help you choose long term strategies for improving your health and using exercise with balanced nutrition as a positive change agent.

Each week I will combine a lecture session followed by an activity session on education and practical tips for achieving improved nutrition, enjoyable exercise and positive lifestyle and behavior changes. Topics such as goal setting, basic nutrition, nutritional analysis, emotional eating, meal planning, detrimental dieting, grocery shopping, home programs for stretching and strengthening and keeping active, relaxation, stress management and positive self-talk will be reviewed.